Tapanade
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Healthy Heart Tapenade Recipe

I went crazy for tapenades while I was in France this spring. Tapenades are a staple hors d’oeuvres or snack. The basic ingredients are olives, olive oil, garlic, capers, anchovies and lots of herbs. This is whipped up into a spread and can be enjoyed on bread, crackers, meats and veggies.
Whole Food Vitamin C Pills
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Make Your Own Whole Food Vitamin C Pills with Herbs

Vitamin C is commonly used as a supplement to support immune system health. However, while supplementation is sometimes necessary, it’s almost always better to get our nutrients from whole food sources. This recipe is about making your own whole food Vitamin C Pills from herbs. These little pills are not only high in Vitamin C but also high in a plethora of important antioxidants and nutrients that work in synergy with the vitamin C.
Travel First Aid Kit
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Herbal Travel First Aid Kit

This spring I had the pleasure of spending six weeks in France and Iceland. It was an amazing trip! I wish I could sit you all down and show you hours worth of photos I took along the way… but I have a feeling that could put many of you to sleep. So instead I thought I would be more practical and share my herbal first aid kit with you all.
Tapanade
/by

Healthy Heart Tapenade Recipe

I went crazy for tapenades while I was in France this spring. Tapenades are a staple hors d’oeuvres or snack. The basic ingredients are olives, olive oil, garlic, capers, anchovies and lots of herbs. This is whipped up into a spread and can be enjoyed on bread, crackers, meats and veggies.