Prunella grandiflora
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Supporting Healthy Skin with Self Heal Serum

Self Heal Serum, made with Prunella vulgaris, protects your skin from sun damage. Self heal serum can also be used to hydrate and rejuvenate your skin. I chose the essential oils in this recipe, not only for their amazing scents, but also because of their strong affinity for the skin. All of these essential oils are used for healing the skin and have shown strong antioxidant activity in clinical practice and in vitro studies.
Prunella grandiflora
/by

Supporting Healthy Skin with Self Heal Serum

Self Heal Serum, made with Prunella vulgaris, protects your skin from sun damage. Self heal serum can also be used to hydrate and rejuvenate your skin. I chose the essential oils in this recipe, not only for their amazing scents, but also because of their strong affinity for the skin. All of these essential oils are used for healing the skin and have shown strong antioxidant activity in clinical practice and in vitro studies.
Whole Food Vitamin C Pills
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Make Your Own Whole Food Vitamin C Pills with Herbs

Vitamin C is commonly used as a supplement to support immune system health. However, while supplementation is sometimes necessary, it’s almost always better to get our nutrients from whole food sources. This recipe is about making your own whole food Vitamin C Pills from herbs. These little pills are not only high in Vitamin C but also high in a plethora of important antioxidants and nutrients that work in synergy with the vitamin C.
Prunella grandiflora
/by

Supporting Healthy Skin with Self Heal Serum

Self Heal Serum, made with Prunella vulgaris, protects your skin from sun damage. Self heal serum can also be used to hydrate and rejuvenate your skin. I chose the essential oils in this recipe, not only for their amazing scents, but also because of their strong affinity for the skin. All of these essential oils are used for healing the skin and have shown strong antioxidant activity in clinical practice and in vitro studies.
Fermented-Dandelion-Stems-1
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Fermented Dandelion Stems Recipe

Fermentation is a way to preserve vegetables while increasing the nutrients in your food. Vegetable fermentation is a form of lacto-fermentation that adds beneficial bacteria to your diet which can be very supportive for digestion. Dandelions are easily one of our most nutritious spring edibles. They are high in Vitamin C, phosphorous and beta-carotene.