arnica-ointment-1
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How to Make Arnica Ointment

Whether it’s bumps, bruises, sprains, strains, or just general aches and pains, everyone hurts sometime. We’ve long been told that ice and anti-inflammatories are the answer to our injuries but there is an increasing amount of evidence showing that these common interventions actually inhibit your body’s ability to heal. The result is a longer healing time and an increased likelihood of chronic problems.
Whole Food Vitamin C Pills
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Make Your Own Whole Food Vitamin C Pills with Herbs

Vitamin C is commonly used as a supplement to support immune system health. However, while supplementation is sometimes necessary, it’s almost always better to get our nutrients from whole food sources. This recipe is about making your own whole food Vitamin C Pills from herbs. These little pills are not only high in Vitamin C but also high in a plethora of important antioxidants and nutrients that work in synergy with the vitamin C.
arnica-ointment-1
/by

How to Make Arnica Ointment

Whether it’s bumps, bruises, sprains, strains, or just general aches and pains, everyone hurts sometime. We’ve long been told that ice and anti-inflammatories are the answer to our injuries but there is an increasing amount of evidence showing that these common interventions actually inhibit your body’s ability to heal. The result is a longer healing time and an increased likelihood of chronic problems.
chili-spiced-olive-oil-1
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Chili Spiced Homemade Olive Oil

In the past several decades olive oil has repeatedly made the headlines with study after study showing its health benefits. It is most widely heralded for its healthy heart benefits and certain constituents of olive oil are now being studied for their ability to fight cancer.