Nettle Smoothie
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Earth Shake! A Green Smoothie Recipe with Nettle

Minty and sweet, yet packed with nutrition, this is a green smoothie recipe that is sure to please even the pickiest of eaters. Don’t have access to fresh nettle? You can substitute 1/2 cup of dried nettle leaves instead (be sure to pick out any small stems). When I tried this, I soaked the dried nettle in the coconut water for 30 minutes. I prefer using fresh nettle as the dried version was a bit chewier, but it was still enjoyable.
myrrh-tooth-powder-1
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Homemade Tooth Powder

Brushing your teeth with powdered herbs may sound strange, but this was the normal practice long before we had liquid toothpaste. Making your own homemade tooth powder is simple and you’ll be able to brush your teeth without any harsh chemicals found in commercial toothpastes.
Whole Food Vitamin C Pills
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Make Your Own Whole Food Vitamin C Pills with Herbs

Vitamin C is commonly used as a supplement to support immune system health. However, while supplementation is sometimes necessary, it’s almost always better to get our nutrients from whole food sources. This recipe is about making your own whole food Vitamin C Pills from herbs. These little pills are not only high in Vitamin C but also high in a plethora of important antioxidants and nutrients that work in synergy with the vitamin C.
Chickweed
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How to Make Chickweed Salve

This is a super strong salve made with a delicate plant that brings soothing relief to hot and dry tissues. Consider this chickweed salve for bug bites, hot rashes, clean wounds, diaper rash, or any itchy skin conditions.
Nettle Smoothie
/by

Earth Shake! A Green Smoothie Recipe with Nettle

Minty and sweet, yet packed with nutrition, this is a green smoothie recipe that is sure to please even the pickiest of eaters. Don’t have access to fresh nettle? You can substitute 1/2 cup of dried nettle leaves instead (be sure to pick out any small stems). When I tried this, I soaked the dried nettle in the coconut water for 30 minutes. I prefer using fresh nettle as the dried version was a bit chewier, but it was still enjoyable.
bright branch of red useful ripe schizandra
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Schisandra Berry Pastilles: A Five Flavors Recipe

This is a super simple recipe and a great way to include schisandra berry into your daily life. While making this be sure to taste the raw schisandra powder. Can you detect all five flavors? Most often people taste the sour first but, with practice, you'll eventually be able to detect all five flavors.