Fermented-Dandelion-Stems-1
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Fermented Dandelion Stems Recipe

Fermentation is a way to preserve vegetables while increasing the nutrients in your food. Vegetable fermentation is a form of lacto-fermentation that adds beneficial bacteria to your diet which can be very supportive for digestion. Dandelions are easily one of our most nutritious spring edibles. They are high in Vitamin C, phosphorous and beta-carotene.
Whole Food Vitamin C Pills
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Make Your Own Whole Food Vitamin C Pills with Herbs

Vitamin C is commonly used as a supplement to support immune system health. However, while supplementation is sometimes necessary, it’s almost always better to get our nutrients from whole food sources. This recipe is about making your own whole food Vitamin C Pills from herbs. These little pills are not only high in Vitamin C but also high in a plethora of important antioxidants and nutrients that work in synergy with the vitamin C.
arnica-ointment-1
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How to Make Arnica Ointment

Whether it’s bumps, bruises, sprains, strains, or just general aches and pains, everyone hurts sometime. We’ve long been told that ice and anti-inflammatories are the answer to our injuries but there is an increasing amount of evidence showing that these common interventions actually inhibit your body’s ability to heal. The result is a longer healing time and an increased likelihood of chronic problems.
Fermented-Dandelion-Stems-1
/by

Fermented Dandelion Stems Recipe

Fermentation is a way to preserve vegetables while increasing the nutrients in your food. Vegetable fermentation is a form of lacto-fermentation that adds beneficial bacteria to your diet which can be very supportive for digestion. Dandelions are easily one of our most nutritious spring edibles. They are high in Vitamin C, phosphorous and beta-carotene.