Elderberry is both a delicious food and a potent immune boosting remedy! Get our 5 favorite elderberry recipes for your home apothecary.
About the Author - Emily Han
Emily Han is a naturalist, teacher, and communicator focusing on intersections of nature, culture, and food. Emily is the author of Wild Drinks and Cocktails and co-author of Wild Remedies: How to Forage Healing Foods & Craft Your Own Herbal Medicine. See more at EmilyHan.com
Entries by Emily Han
Quench your thirst with sekanjabin, a refreshing summer drink made with vinegar, mint, and cucumber.
Are you looking for natural home remedies for cold and flu? Here are 11 of our favorite, simple remedies to support the immune system and soothe a sore throat, cough, or congestion.
Seven herbalists share their favorite natural remedies for sunburn relief and summer heat. Get recipes for sunburn spray, refreshing drinks, and more!
Here are five of our favorite healthy frozen treats. From herbal popsicles to sorbet, ice cream, and smoothies, they will cool and refresh you!
Here are seven of our favorite DIY herbal skin care recipes. These natural skin care and body care recipes will nourish, hydrate, refresh, and relax!
Here are six our our favorite healthy soup recipes. Packed with immune-supporting herbs and spices, they’ll warm you up and can even help keep colds and flu at bay.
Make these festive and nourishing herbal gifts with the seasonal scent of evergreen trees! From body butter to lip balm, these homemade products will delight your friends and family.
Brr! During the cold winter months, it’s not always enough to wrap yourself in a blanket. You need to warm your body from the inside out. Warming herbs and spices can help beat the chill by getting your circulation moving along with promoting good digestion, supporting the immune system, and more.
It’s pumpkin season! From sweet pie to savory soup, pumpkins provide that cozy autumn flavor and they’re super nutritious, too. Pumpkins are packed with nutrients like vitamin A, which aids vision, and carotenoids, which protect the skin. They’re also high in fiber and nutrients like iron, zinc, and potassium. Here are five delicious and healthy pumpkin recipes to enjoy this fall……