Young dandelion leaves are a wonderful spring tonic as they offer lots of nutrition with a bit of bitter flavor, which helps digestion. Everyone will love this delicious dandelion pesto.
Turmeric is not easily absorbed by the digestive system. Here are two tips for dramatically increasing the bioavailability of turmeric.
Your furry friends deserve some herbal love, too, don’t they? The good news is, there are many ways you can use herbs for animals.
This make-ahead rose hip muesli recipe is a great way to have a quick and delicious breakfast waiting for you in the morning.
If you suffer from seasonal allergies, the excitement of spring can be marred by sneezing and stuffy noses. It starts with trees pollen, moves to the grasses, eventually ragweed, and ultimately moldy leaves in autumn. Find allergy relief with these eight herbs.
This rosebud tea is a lovely way to enjoy the sweet tastes of rose and lemon verbena and a great way to unwind at the end of your day.
Drinking this delicious astragalus chai is a wonderful way to support your immune system. This video will teach you all about astragalus and how to make this wonderful tea. Click here to download this PDF from the Alchemy of Herbs book. It contains the Astragalus chapter of our new book, which includes this recipe.
I am excited to share a recipe from my forthcoming book, Alchemy of Herbs: Transform Everyday Ingredients into Foods and Remedies That Heal. This recipe features ashwagandha (Withania somnifera), an herb from India that is renowned for its building and nourishing qualities. In addition to being important in Ayurveda, this herb has quickly become popular…
On a cold or dreary day, there’s nothing better than cozying up with a bowl of steaming, hot soup. It’s been bubbling on the stove, warming up your kitchen, and now it’ll warm your belly, too. (And tomorrow you’ll heat up the leftovers for an inexpensive, healthy lunch… Have you ever noticed how soup tastes even better the next day?!)…
Just because you’re eating healthy doesn’t mean you have to sacrifice deliciousness … or subject your friends and family to “weird” food. From sugar plums to eggnog, herbal holiday treats are yummy and festive. They just happen to be good for you, too. Here are five healthy holiday recipes to make and share with your loved ones…