Remedies & Recipes

Cardamom Chocolate Mousse Cake: A Healthy Chocolate Cake Recipe

I love to love dark chocolate. It’s sinfully delicious but also one of our most potent health foods. Have you heard the story of how we figured out dark chocolate was so incredibly healthy? In the late 90’s researchers wondered why an island off the coast of Panama had so little heart disease (while Panama […]

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Curried Pumpkin Soup

Pumpkins often find their way into our holiday traditions whether they are carved up into jack-o’-lanterns or made into a sweet Thanksgiving pie. But don’t let pumpkins get pigeonholed. They offer far too many excellent health benefits to be only occasionally eaten as dessert. Health Benefits of Pumpkins From fiber to vitamin A, pumpkins are

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Parsley Pesto

Parsley Pesto Recipe

Parsley is often mistaken for a “garnish” herb. Something to brighten your restaurant dinner plate only to be discarded with the trimmings. But don’t be fooled! Parsley is an amazing powerhouse of nutrients and it should be respected as one of our best herbal medicines. In fact, that sprig of parsley may be the healthiest

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