Enjoy the taste of hops in this non-alcoholic hop water. Plus, get 3 recipes for refreshing and nutritious summer mocktails.

These cooling sunburn cubes are perfect to stash in your freezer and pull out as needed for natural sunburn relief and to soothe other minor skin irritations such as razor burn, scrapes, and itchy insect bites.

Flowers can be powerful medicine to help the immune system. Infused honey, floral beverages, and tinctures are a few easy ways to use flowers for immune support.

Learn the many gifts of cottonwood with this free herbal ebook. You’ll find out about cottonwood’s ecological and medicinal benefits and how to identify and ethically harvest it. Then, you’ll learn how to make cottonwood oil and salve.

Spike your internal fires with this deeply warming and penetrating hot toddy recipe. Hot toddies provide instant relief when you are feeling cold, stuffy, or achy.