Learn about antiviral herbs and how they work, along with a time-honored western herbal formula for symptoms of an upper respiratory viral infection.
Learn the many gifts of cottonwood with this free herbal ebook. You’ll find out about cottonwood’s ecological and medicinal benefits and how to identify and ethically harvest it. Then, you’ll learn how to make cottonwood oil and salve.
Celebrate the winter season! Discover winter gardening tips plus 4 healing herbs to grow and gather.
Spike your internal fires with this deeply warming and penetrating hot toddy recipe. Hot toddies provide instant relief when you are feeling cold, stuffy, or achy.
Deliciously aromatic with the fresh, tart flavor of rose hips, this rose hip cake is a delicious treat to enjoy with your favorite cup of tea.
This umami seasoning blend is a delicious way to add a medicinal boost to foods. Enjoy this on vegetables, meats, and even popcorn!
Explore the many gifts of elderberry with this free herbal activity book that includes a field guide page, recipe for elderberry gummies, coloring pages, and paper doll.
There is no better time to learn how to use saffron than now, in November, as an ode to the crocus harvest commencing. As the weather darkens and cools, saffron milk is a wonderful potion for the long winter ahead — supporting our spirits, warming our hearts, and reminding us of the sun dawning again once more.
Garlic is cheap, easy to find, and simple to use in many different types of preparations. Here are five great ways to use raw garlic, especially to fight colds and flu with garlic.
Are you looking for natural home remedies for cold and flu? Here are 11 of our favorite, simple remedies to support the immune system and soothe a sore throat, cough, or congestion.