How to Make Rose Hip Muesli for a Healthy Breakfast
This make-ahead rose hip muesli recipe is a great way to have a quick and delicious breakfast waiting for you in the morning.
8 Herbs for Seasonal Allergy Relief
If you suffer from seasonal allergies, the excitement of spring can be marred by sneezing and stuffy noses. It starts with trees pollen, moves to the grasses, eventually ragweed, and ultimately moldy leaves in autumn. Find allergy relief with these eight herbs.
How to Make Rosebud Tea and Delight Your Heart
This rosebud tea is a lovely way to enjoy the sweet tastes of rose and lemon verbena and a great way to unwind at the end of your day.
How to Make Immune-Supporting Astragalus Chai
Drinking this delicious astragalus chai is a wonderful way to support your immune system. This video will teach you all about astragalus and how to make this wonderful tea. Click here to download this PDF from the Alchemy of Herbs book. It contains the Astragalus chapter of our new book, which includes this recipe.
How to Make an Ashwagandha Banana Smoothie
I am excited to share a recipe from my forthcoming book, Alchemy of Herbs: Transform Everyday Ingredients into Foods and Remedies That Heal. This recipe features ashwagandha (Withania somnifera), an herb from India that is renowned for its building and nourishing qualities. In addition to being important in Ayurveda, this herb has quickly become popular…
5 Healthy Soup Recipes That Will Warm You Up
On a cold or dreary day, there’s nothing better than cozying up with a bowl of steaming, hot soup. It’s been bubbling on the stove, warming up your kitchen, and now it’ll warm your belly, too. (And tomorrow you’ll heat up the leftovers for an inexpensive, healthy lunch… Have you ever noticed how soup tastes even better the next day?!)…
What You Need to Know about Herbal Energetics and Fevers
jim mcdonald joins HerbMentor Radio for a special episode on herbal energetics and fevers. What is a fever, why do they happen, and what are the popular myths? You’ll also learn about diaphoretics, which are herbs that direct circulation, open pores, ventilate the body, and allow perspiration. Discover the difference between stimulating and relaxing diaphoretics. jim also shares detailed…
Make These Treats for a Healthy Holiday!
Just because you’re eating healthy doesn’t mean you have to sacrifice deliciousness … or subject your friends and family to “weird” food. From sugar plums to eggnog, herbal holiday treats are yummy and festive. They just happen to be good for you, too. Here are five healthy holiday recipes to make and share with your loved ones…
Homemade Body Butter Recipe with Evergreen
This decadent winter body butter recipe will leave your skin feeling soft and silky. Homemade body butter is also a 100% natural way to support skin health with natural fats and antioxidants.
Tea Blend Recipes for Gift Giving
Rather than buying expensive tea blends from tea shops that use artificial ingredients, I’ve been creating delicious tea blends at home. Besides enjoying the process of making delicious teas I know I am using the best quality ingredients. These will make fancy, beautiful and delicious DIY gifts.
