8 Herbs for Seasonal Allergy Relief

If you suffer from seasonal allergies, the excitement of spring can be marred by sneezing and stuffy noses. It starts with trees pollen, moves to the grasses, eventually ragweed, and ultimately moldy leaves in autumn. Find allergy relief with these eight herbs.

Ashwagandha Smoothie

How to Make an Ashwagandha Banana Smoothie

I am excited to share a recipe from my forthcoming book, Alchemy of Herbs: Transform Everyday Ingredients into Foods and Remedies That Heal. This recipe features ashwagandha (Withania somnifera), an herb from India that is renowned for its building and nourishing qualities. In addition to being important in Ayurveda, this herb has quickly become popular…

healthy soup recipes

5 Healthy Soup Recipes That Will Warm You Up

On a cold or dreary day, there’s nothing better than cozying up with a bowl of steaming, hot soup. It’s been bubbling on the stove, warming up your kitchen, and now it’ll warm your belly, too. (And tomorrow you’ll heat up the leftovers for an inexpensive, healthy lunch… Have you ever noticed how soup tastes even better the next day?!)…