gut healing tea

Herbs for Digestion (Plus a Gut-Healing Tea Blend)

When it comes to supporting digestion and your gastrointestinal (GI) tract, consider teas. As you sip, the healing properties of your herbs come into direct contact with the digestive system from the moment you inhale their aromas and let the tea touch your tongue. Most digestive herbs taste pleasant (excluding strong bitters) and extract well in hot water. The simple ritual of brewing and sipping a gut-healing tea invokes good, healing, self-care vibes, too.