DIY Sheet Mask

Botanical Beauty: How to Make a DIY Sheet Mask

Summer is over, school is back in session, and many of us find ourselves transitioning into a season of increased busyness. We might notice this stress showing up on our skin, compounded by the effects of summer days spent outdoors and the dry fall weather.

For folks hoping to reverse the ravages of environmental exposure and stress, or just looking for new way to pamper themselves, facial sheet masks can be a luxurious addition to any skincare regimen.

DIY Sheet Mask

What Are Sheet Masks?

Sheet mask facials are a skin treatment popularized by Korean beauty enthusiasts. They are one-time use gauze masks, usually made of cotton, pre-soaked in liquid formulas. Although sheet masks boast a myriad of benefits, it is widely accepted that they increase hydration by acting as an occlusive barrier. This barrier reduces evaporation and traps heat, allowing serums to work on the face for longer, and penetrate more deeply.

While premade masks are available, making your own DIY sheet mask allows you to customize ingredients and indulge at a much lower cost.

DIY Sheet Mask: Aloe Vera

Selecting Ingredients for a DIY Sheet Mask

DIY sheet masks are easy to make. Almost any alcohol-free and non-comedogenic liquid, serum, or oil is suitable for formulating the solution the sheets are soaked in. Feel free to experiment: you can use ready-made facial products, or create your own plant extracts. I often make sheet mask solutions from a mixture of floral waters, fruit extracts, herbal teas, herb infused oils, and serums.

Serums: Typically I make a serum by macerating anti-inflammatory and skin healing herbs such as gotu kola, Echinacea, self-heal, and chamomile in argan and jojoba oil.1 To make the serum, place your ground herbs of choice into a jar and pour enough oil over to cover by at least an inch. Seal the jar and the let the herbs infuse for a month, shaking daily. You can speed up the process by heat extracting with a double boiler.

Oils: For this DIY sheet mask, I will be using rosehip and squalane oils instead of an herbal serum, but use any oil you prefer.

Hydrosols: Floral waters, also known as hydrosols, are also a frequent addition to my sheet mask solutions. I make my own rose geranium hydrosol with the stock pot distillation method.

Extracts: For my sheet mask recipe below, the rose geranium distillate is combined with aloe vera juice and a watermelon rind extract. You can purchase aloe vera juice or harvest and make your own aloe gel. If using store-bought aloe gel, try to source one that is alcohol-free with minimal additives.

Teas: If you don’t want to use aloe vera, you can substitute a water extraction. I recommend green tea (Camellia sinensis), which contains quercetin – an anti-inflammatory and hyaluronidase inhibitor. Plants with anti-hyaluronidase activity greatly decrease inflammation.2

DIY Sheet Mask: Rose Geranium

African Skincare Botanicals

This mask features three plants native to the African continent: aloe vera,3 rose geranium,4 and watermelon.5 Emollient and astringent, aloe vera (Aloe barbadensis) and rose geranium (Pelargonium graveolens) are favored by cosmetics and beauty industries around the world.

DIY Sheet Mask: Watermelon

The skin healing nature of watermelon is lesser known. Native to Southern Africa’s Kalahari desert, watermelon (Citrullus lanatus) has a long traditional use for skincare in many parts of Africa and its diaspora.6 In Northern Sudan, grated or pounded watermelon rind was a topical treatment for burns and inflammation, while African Americans applied it to the face to heal sun damage.7 8

The rind contains high amounts of citrulline, an antioxidant amino acid,9 10 which protects from free-radical damage.11 Watermelon rind is also high in other antioxidants, such as vitamin C,12 13 which has been shown to have photoprotective effects against UVB and UVA radiation.14 The antioxidant levels of watermelon rind, as well as its anti-inflammatory properties,15 make it an exceptional treatment for aging, stressed, and UV damaged skin.

DIY Sheet Mask

Preparing the Watermelon Rind Extract

Choose a fresh watermelon with firm flesh and a thick rind. First remove the green skin and fleshy center from watermelon rind. Grate the rind, or cut it into small pieces and run it through a blender or food processor. Strain the juice with muslin or cheesecloth.

DIY Sheet Mask

Sourcing Sheet Masks

After testing several brands of dry 100% cotton sheet masks, I found that I prefer the compressed tablet masks that expand when soaked in liquid. As an alternative to the cotton masks, you can use paper towels, rice paper, or lightweight fabric cut to fit your face. Fabric is an eco-friendly reusable option, but should be sanitized before reuse to avoid breakouts. Regardless of the material selected, be sure to leave holes for your eyes, nostrils, and mouth.

 

DIY Sheet Mask

Using the Sheet Mask

First, prepare your skin by cleansing your face. Follow up by applying an alcohol-free toner. Spread the prepared soaking solution on your face and neck. Pour the soaking solution over a dry sheet mask, and let sit until it swells. Gently wring it out until the mask is no longer dripping.

Apply the sheet to your face, starting at the forehead and moving toward the chin. Wear for 10-15 minutes. Do not let the mask dry on your face, and rewet as needed. Unless you have purchased a mask with ear loops, it is best to lie down while using. Remove the spent mask sheet and tap excess solution into your skin. There is no need to rinse the skin afterwards.

Sheet Mask Soaking Solution Recipe

Follow these directions to make a soothing botanical based potion that will refresh and hydrate thirsty skin.

What you’ll need…

  • 1 tablespoon aloe vera juice or gel (or herbal tea – see note below)
  • 1 tablespoon watermelon rind extract
  • 1 teaspoon rose geranium hydrosol
  • 10 drops rosehip oil
  • 3 drops plant-derived squalane oil (optional)
  • 5 drops snail mucin (optional)

1. Combine aloe vera juice, watermelon rind extract, hydrosol, oils, and mucin in a jar.

2. Place the lid on tightly and shake until emulsified.

This recipe makes one batch, and is best used the same day.

Note: If using tea instead of aloe vera juice, pour boiling water over selected herbs and steep, covered, for 10 minutes. Strain and cool tea to room temperature before use.

Now we’d love to hear from you.

What is your favorite herb for skin care?

Have you ever used a sheet mask?

Let us know in the comments below.

Show 15 footnotes

  1.  Coffman, Sam. The Herbal Medic. Vol 1. Pp 87-89, 211, 223, 234, 296.
  2.  Coffman, Sam. The Herbal Medic. Vol 1. Pp 87-89, 211, 223, 234, 296.
  3. Aloe vera.” PROTA4U. Plant Resources of Tropical Africa (PROTA). Retrieved Sept 1 2018.
  4. Pelargonium graveolens.” Germplasm Resources Information Network (GRIN). Agricultural Research Service (ARS), United States Department of Agriculture (USDA). Modified Oct 28 2014. Retrieved Sept 1 2018.
  5. Voeks, Robert and John Rashford, African Ethnobotany in the Americas. Springer Science, 2013: 15.
  6.  Chiu, A. & Kimball, AB. “Topical vitamins, minerals and botanical ingredients as modulators of environmental and chronological skin damage.” Br J Dermatol., 2003; 149: 681-691.
  7.  Lee, Michelle E. Working The Roots. Wadastick Publishing, 2014: 15.
  8.  Erthirhie, E. and Ekene, N. “Medicinal Values on Citrullus lanatus (Watermelon).” International Journal of Research in Pharmaceutical and Biomedical Sciences, vol 4, no. 4, 2013, pp 5.
  9.  Rahman, B. “Phytochemical investigation of Citrullus lanatus (Watermelon) rind” (Bachelor’s Thesis). Department of Pharmacy East West University. 2011. Retrieved from http://dspace.ewubd.edu/bitstream/handle/123456789/673/Bushra_Rahman.pdf
  10. Rimando, A. M., Perkins-Veazie, P.M, “Determination of citrulline in watermelon rind.” Journal of Chromatography A., 1078, 2005, pp 196–200.
  11.  Hanan, M.A., et al. “Utilization of watermelon rinds and sharlyn melon peels as a natural source of dietary fiber and antioxidants in cake.” Annals of Agricultural Sciences, vol. 58, no. 1, 2013, pp. 83-95.
  12.  Kamrun, Nahar. “Phytochemical and biological investigation of the rind of Citrullus lanatus available in Bangladesh” (Bachelor’s Thesis). Department of Pharmacy East West University. 2015. Retrieved from http://dspace.ewubd.edu/bitstream/handle/123456789/1714/Kamrun%20Nahar%2C%20ID%202012-1-70-034%2C%20Pharmacy%2C%20East%20West%20Universi.pdf
  13.  Parmar, H.S., Kar, A., “Protective role of Mangifera indica, Cucumis melo and Citrullus vulgaris peel extracts in chemically induced hypothyroidism.” ChemicoBiological Interactions, 177, 2009, pp 254-258.
  14.  Chiu, A. & Kimball, AB. “Topical vitamins, minerals and botanical ingredients as modulators of environmental and chronological skin damage.” Br J Dermatol., 2003; 149: 681-691.
  15.  Kamrun, Nahar. “Phytochemical and biological investigation of the rind of Citrullus lanatus available in Bangladesh” (Bachelor’s Thesis). Department of Pharmacy East West University. 2015. Retrieved from http://dspace.ewubd.edu/bitstream/handle/123456789/1714/Kamrun%20Nahar%2C%20ID%202012-1-70-034%2C%20Pharmacy%2C%20East%20West%20Universi.pdf
16 comments
  1. I can’t wait to try for our upcoming ladies night!!!

    • That’ll be so much fun!

  2. I love watermelon, so excited to learn about this new way to incorporate it into my life! Trying this mask asap!

    • I love watermelon, too! This recipe uses the main part that we usually compost, so it’s a nice use of more of the fruit. Enjoy!

  3. I had no idea you could make your own masks like this. Thanks for the thorough explanation and recipe! :)

    • These are quite popular with the teenagers today. I love that we can have more control of the ingredients with this article as a great starting point!

  4. Amazing! Can’t wait to try this

    • We’d love to hear back from you. Let us know how it goes!

  5. Wow never thought or even considered making my own masks! I’m excited to try this now.

    • I hope you enjoy it! :)

  6. wow this sounds amazing! what a smart use of watermelon rinds which almost always get thrown out

    • I was excited about that part, too, Amy! Have fun!

  7. I like how this article breaks down the steps in a cohesive, digestible, and easy-to-follow way. I was unaware that rose geranium and watermelon are native to Africa and am pleasantly surprised to find out the various properties that watermelon rind offers. What a great way to use parts of a plant that I often discard. I need a “me” day and will incorporate a DIY botanical sheet mask thanks to what I’ve learned in this article. Thank you.

    • I am so glad to hear you enjoyed the article, Ava. A “me” day sounds quite lovely. Enjoy!

  8. This is so thorough and instructive! I really appreciate how you illustrate the process from every angle. This makes the idea a lot more approachable and accessible for me by taking out a lot of the guess work. Thanks for putting so much effort into the details!

  9. Where can I get snail mucin?

Comments are closed.

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