elderberry tea

Elderberry Recipes: Syrup, Gummies, Tea and More!

Elderberry is a wonderful example of an herb that’s both delicious food and potent medicine! High in antioxidants, elderberries (Sambucus nigra) are known for helping to stop or shorten the duration of colds and the flu, as well as easing inflammation. Here are some of our tried-and-true elderberry recipes and herbal remedies, along with our elderberry activity book.

Elderberry Syrup

herbal cold remedies: elderberry syrup

Elderberry syrup is one of the most popular herbal cold remedies. You can take it by the teaspoon when sick, or even use it regularly in your food, such as on pancakes!

Get the recipe for Elderberry Syrup »

Elderberry Gummies

Elderberry Gummies

These elderberry gummies are a delicious way you can prevent upper respiratory infections, like the cold or flu, as well as shorten the duration of them. Kids of all ages will enjoy them!

Get the recipe for Elderberry Gummies »

Elderberry Tea

elderberry tea

While elderberry is famous for being a cold and flu herb, its gifts go way beyond this! Besides cold and flu, elderberry tea can promote strong bones and healthy hair, protect the heart and eyes, support digestion, and boost the immune system.

Get 5 recipes for Elderberry Tea »

Herbal Cough Syrup

Herbal Cough Syrup Recipe

This all-purpose cough syrup remedy contains elderberries, which are famous for their ability to shorten the duration of a cold or flu, along with herbs that soothe irritated tissues in the lungs and throat.

Get the recipe for Herbal Cough Syrup »

Herbal Sore Throat Spray

Herbal Sore Throat Spray Recipe

Made with elderberries, echinacea, sage, and other herbs, this herbal sore throat spray can be a convenient way to frequently get the herbs directly on the throat where they are most needed.

Get the recipe for Herbal Sore Throat Spray »

Elderberry Activity Book

Discovering Elderberry

With the Discovering Elderberry Activity Book, your kids can explore the many gifts of the elder tree. Learn to identify and use the flowers and berries and enjoy the elderberry coloring pages!

Get the Discovering Elderberry activity book »

elderberry recipes

The TWO key ingredients for learning about herbs are…

Experiences that inspire + a great learning community

Join the LearningHerbs community for free recipes, remedies, webinars and more…