healthy soup recipes

5 Healthy Soup Recipes That Will Warm You Up

On a cold or dreary day, there’s nothing better than cozying up with a bowl of steaming, hot soup. It’s been bubbling on the stove, warming up your kitchen, and now it’ll warm your belly, too. (And tomorrow you’ll heat up the leftovers for an inexpensive, healthy lunch… Have you ever noticed how soup tastes even better the next day?!)

Here are five our our favorite healthy soup recipes. Packed with immune-supporting herbs and spices, they’ll warm you up and can even help keep colds and flu at bay.

1. Coconut Curry Soup

Coconut Curry Soup with Apples

This spicy and creamy soup is the perfect way to support your immune system. Tart apples are mellowed with the richness of potatoes and shiitake mushrooms while the warming spices give this soup a little kick.

Get the recipe for Coconut Curry Soup »

2. Tom Kha Soup

Tom Kha Soup

In this Thai-inspired soup, rich coconut milk mingles with zesty lemongrass in a base of bone broth. Packed full of powerful immune herbs and spicy warming herbs, it just tastes so darn good!

Get the recipe for Tom Kha Soup »

3. Peppery Beet Borscht

Peppery Beet Borscht

Beet borscht is not only delicious, it’s also a fantastic way to support your body’s natural detox abilities. Our version of this classic recipe includes nutritious beet greens and extra pepper for zing and increased nutrient absorption.

Get the recipe for Peppery Beet Borscht »

4. Hot and Sour Soup with Burdock Root

Hot and Sour Soup

Our simple and tasty hot and sour soup features roots and herbs for supporting the immune system. This recipe is also a great way to learn how to cook burdock root.

Get the recipe for Hot and Sour Soup with Burdock Root »

5. Curried Pumpkin Soup

Curried Pumpkin Soup

Cozy up with this rich and hearty pumpkin soup! This recipe can be varied to fit your tastes. Meat eaters can add chicken, or the fish sauce can be eliminated to suit vegans.

Get the recipe for Curried Pumpkin Soup »

5 Healthy Soup Recipes That Will Warm You Up


Which herbs & remedies should you always stock in your kitchen?

  1. Not sure where you saw the nettle smoothie promise. You could use the search bar to find it. It’s there.

    • I clicked on two separate links in your email for a Dandelion Strawberry Shrub and it brought me here to these soups!

      • The links in the emails usually take you to the newest post. If you want to look for a specific recipe, you can use the search bar. Hope that helps!

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