Natural Home Remedies for Cold and Flu

7 Natural Home Remedies for Cold and Flu

Are you looking for natural home remedies for cold and flu?

Here are seven of our favorite, simple remedies to support the immune system and soothe a sore throat, cough, or congestion.

They’re really yummy, too!

1. Herbal Vitamin C Pills

Whole Food Vitamin C Pills

Vitamin C is commonly used as a supplement to support immune system health. However, while supplementation is sometimes necessary, it’s almost always better to get our nutrients from whole food sources. Fortunately, it’s easy to make your own vitamin C pills with rose hips and other herbs.

Get the recipe for Herbal Vitamin C Pills »

2. Elderberry Gummies

Elderberry Gummies

Elderberries are a powerful herb for preventing a cold or flu and for shortening the duration of a cold or flu. In this elderberry gummy bear recipe we first make a juice from dried elderberries, and then we use gelatin to make fun gummy shapes. Kids of all ages will enjoy them.

Get the recipe for Elderberry Gummies »

3. Hyssop Oxymel

Hyssop Oxymel

Oxymels combine the stimulating properties of vinegar with the soothing qualities of honey. This centuries-old preparation is specific for coughs and congestion, especially when there is lots of mucus stuck in the lungs. Hyssop oxymel has an alluring taste, and the pungency of aromatic hyssop brings this preparation to life!

Get the recipe for Hyssop Oxymel »

4. Herbal Cough Drops

Real Herbal Cough Drops

Made with sage, thyme, and hyssop, these herbal cough drops are great for dry coughs that tickle your throat at night and that prevent you from sleeping. These lozenges last for a long time, so you can make them now and stock up for the winter.

Get the recipe for Herbal Cough Drops »

5. Spicy Herbal Vinegar

Herbal vinegar for colds and flu

This spicy herbal vinegar is a perfect remedy for someone who needs a fiery kick to the immune system. Our recipe is based on Fire Cider, a cold and flu remedy formulated by Rosemary Gladstar. The spicy herbs in this concoction are great for opening sinuses and clearing mucus congestion.

Get the recipe for Herbal Vinegar »

6. Stuffy Nose Remedy

Herbal Steam with Chamomile Tea

Steam is a wonderful aid for loosening up congestion. You can get the benefits of steam from a sauna, a hot shower or bath, or simply by smelling your hot herbal tea. We like using chamomile to make an herbal steam for our stuffy nose remedy.

Get the recipe for Stuffy Nose Remedy »

7. Sore Throat Pastilles

Sore Throat Pastilles

These herbal pastilles are not only effective at relieving sore throats, they are also quite tasty! Combining herbs like rose petals, sage, marshmallow root, and honey, the pastilles can be made in advance or when needed.

Get the recipe for Sore Throat Pastilles »

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