how to start an herb garden

How to Start an Herb Garden with 5 Easy-to-Grow Medicinal Plants

Okay, I’m going to be honest: up until a few years ago, I didn’t really know how to start an herb garden. Sure I’d tended the occasional bed of kale or patch of flowers, but I was intimidated by growing my own herbs.

Little did I know that herbs can be some of the easiest and hardiest plants to grow — especially when you start simple.

And that’s exactly what I’m doing this season…

I moved back to Washington this winter, and I have a new yard full of endless potential and way more rainfall than I got in my old home in Northern California. And by “endless potential” I mean that my yard is basically just a scraggly lawn, so it could really use an herbal upgrade.

So my housemates and I drafted up a plan for our yard makeover, and we decided on five herbs we want to grow this season.

We selected these herbs based on how easy they are to grow, how frequently we rely on them for medicine, and how much money we can save by growing them. All of these herbs are great for beginning gardeners and herbalists alike to grow in sprawling beds or in small pots on your porch.

Here’s how to start an herb garden with these five herbs…

how-to-start-an-herb-garden

Calendula (Calendula officinalis)

Growing Needs:

Calendula is an herbaceous perennial in zones 9–11, and it’s often grown as an annual in other zones. I prefer to directly sow its seeds after the last frost. This radiant plant loves lots of sunshine, and once it’s fully grown it needs little water. Harvest the plant’s abundant blooms throughout the seasons to keep the plant continuously producing.

Medicinal Benefits:

Calendula is the ultimate herbal ally for the skin. As a soothing anti-inflammatory and antimicrobial herb with a knack for easing lymphatic stagnation, calendula shines as a topical application for acne, eczema, sunburn, bug bites, and cuts.

What to Make with Calendula:

For topical applications you can use dried calendula flowers to make infused oils, salves, liniments, and lotions. I also love adding the fresh flowers to my salads for a little whimsy and their zesty taste.

how-to-start-an-herb-garden

Rosemary (Salvia rosmarinus)

Growing Needs:

Rosemary is a woody perennial that’s hardy to zones 7–11. This low maintenance herb thrives in full sun with minimal water, so it’s perfect for beginners who want to start an herb garden. Rosemary seeds have a low germination rate, so I prefer to start rosemary from cuttings or to buy a start at my local hardware store.

Medicinal Benefits:

People often underestimate rosemary because it’s such a popular ornamental plant. But have no doubt, this common shrub is a powerful remedy. Rosemary can help improve short term memory, ease stagnant digestion, and support immune function.

What to Make with Rosemary:

My favorite way to enjoy rosemary is by nibbling on a few of its leaves throughout the day. I find that this helps me enjoy more easeful digestion, and it improves my focus too. You can also prepare rosemary as a tea, a tincture, or add it to your food — like with this delicious rosemary vinaigrette.

how-to-start-an-herb-garden

Spilanthes (Acmella oleracea)

Growing Needs:

Spilanthes is hardy to zones 10–12 and grows as an annual in other zones. You can start spilanthes seeds indoors in small pots and then transplant them outside once the last frost has happened. Spilanthes loves lots of sunshine and water.

Medicinal Benefits:

Also known as “Toothache Plant,” spilanthes has an affinity for supporting oral health. Spilanthes also stimulates immune function, and I often use it as a stand-in for Echinacea — this is the main reason why I grow spilanthes. I love that I can tincture spilanthes’ flowers after a few months of growth instead of waiting for years to harvest Echinacea root.

What to Make with Spilanthes:

I recommend making a tincture with spilanthes’ flowers. This plant is a powerful sialagogue (meaning, it makes you salivate), so I find drinking a big cup of spilanthes tea to be uncomfortable for my mouth and throat. You can use spilanthes tincture internally, and you can also swish it around your mouth when your teeth and gums are needing some antimicrobial herbal support. Or instead of harvesting spilanthes, you can just stare at their sweet gum-drop-like flowers everyday because they are just so dang cute, and cuteness is a medicine in and of itself!

how-to-start-an-herb-garden

Tulsi (Ocimum tenuiflorum)

Growing Needs:

Tulsi is hardy to zones 10–11 and works well as a potted plant to bring in during the winters for other zones. If you are growing it outside, you can directly sow it once the weather is warm. Or you can start it in small pots in your home. Tulsi needs to be regularly watered and loves lots of sun. This adaptable plant enjoys growing in large beds as well as small pots on the porch.

Medicinal Benefits:

Also known as holy basil, this Ayurvedic herb is extremely versatile: it supports immune health, uplifts mood, regulates the body’s stress response, promotes easeful digestion, and more. Tulsi is one of my go-to herbs during the colder months when I’m prone to the winter blues — drinking a hot cup of tulsi tea can calm your nerves, warm you up, and bring a little more sunshine to your day.

What to Make with Tulsi:

Growing tulsi is a delight to the senses — smelling the fresh flowers and nibbling on the leaves is my favorite form of tulsi medicine. And you can easily add these fresh tulsi leaves and flowers to your meals for a subtle kick of pungent sweetness. Or you can dry your tulsi harvest for tea, tulsi-infused oils, and tulsi-infused honeys. Learn how to make a simply delicious tulsi tea here.

how-to-start-an-herb-garden

Spearmint (Mentha spicata)

Growing Needs:

Spearmint is hardy to zones 3–7 and loves moist soil in partial sun/shade. Spearmint is one of those plants that rapidly spreads if not contained, so I recommend planting it in a pot. You can grow spearmint from seed, but I prefer to grow it from a root division — meaning, I dig up a fresh piece of spearmint root and plant it in a pot to grow all on its own.

Medicinal Benefits:

Chewing on a few spearmint leaves throughout the day can support healthy digestion, calm the nerves, and freshen your breath. Spearmint contains less menthol than peppermint and tends to be less stimulating than peppermint, so it’s a great herb to reach for when you want that minty taste with a little less kick.

What to Make with Spearmint:

As with rosemary and tulsi, I also love nibbling on fresh spearmint leaves and adding them to my food. You can also dry these leaves for tea, spearmint-infused vinegar, and spearmint-infused honey.

Where to Get Seeds

So, right now you may be asking yourself, “Where can I get seeds to start my herb garden?” You can get seeds online at Mountain Rose Herbs — or you may also be able to find seeds at a local seed swap, which is one of my favorite ways to meet fellow garden enthusiasts.

You can get seeds for your garden at Mountain Rose Herbs! Click this button…

Now I’d love to hear from you…

Do you have an herb garden? What do you want to plant in your herb garden this season? Please let us know in the comments below.

Happy gardening!
—Tara Ruth

PS… Want to learn more about growing herbs?

We have a permaculture based herb gardening course called Cultivating Wellness on HerbMentor.

Cultivating Wellness shows you step-by-step how to create and tend to an herb garden using permaculture principles. This Cultivating Wellness garden map is your blueprint for a successful herb garden.

Click here to learn more about HerbMentor, where you can watch the Cultivating Wellness course.

how to start an herb garden

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