gut healing tea

Herbs for Digestion (Plus a Gut-Healing Tea Blend)

When it comes to supporting digestion and your gastrointestinal (GI) tract, consider teas. As you sip, the healing properties of your herbs come into direct contact with the digestive system from the moment you inhale their aromas and let the tea touch your tongue. Most digestive herbs taste pleasant (excluding strong bitters) and extract well in hot water. The simple ritual of brewing and sipping a gut-healing tea invokes good, healing, self-care vibes, too.

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Herbal Sore Throat Spray Recipe

How to Make Herbal Formulas: A Sore Throat Spray Recipe

From a dull ache to a raging inferno, sore throats can be one of the more uncomfortable symptoms of a cold or flu. Sipping hot teas and eating spicy soups both help to mitigate the pain, but there’s only so much liquid you can consume in a day! This herbal throat spray can be a convenient way to frequently get the herbs directly on the throat where they are most needed.

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Crock-Pot Herbalism

How to Use Your Crock-Pot or Instant Pot for Herbal Medicine Making

Using a slower cooker or multi-cooker makes traditional herbal recipes easier to manage in today’s hustle and bustle lifestyle. When you marry modern technology’s tools with the wisdom of traditional herbalism, you get daily herbal nutrition and healing that’s easy to manage no matter how crazy-busy you are.

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Healthy Pumpkin Recipes

5 Healthy Pumpkin Recipes to Make This Fall

It’s pumpkin season! From sweet pie to savory soup, pumpkins provide that cozy autumn flavor and they’re super nutritious, too. Pumpkins are packed with nutrients like vitamin A, which aids vision, and carotenoids, which protect the skin. They’re also high in fiber and nutrients like iron, zinc, and potassium. Here are five delicious and healthy pumpkin recipes to enjoy this fall…

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fall gardening tips

Fall Gardening Tips: Grounding in the Garden

Tending a garden and making herbal remedies from plants you cultivated is a great way to gracefully transition with the seasons. As we move into fall, the sun becomes less intense and the night sky starts to arrive sooner, a symmetry of light and dark. Leaves are starting to fall on the ground and soon growth energy will be focused on root development. To help you live in harmony with the season, here are my fall gardening tips, plus five healing plants to grow.

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Natural Remedies for Back to School

Natural Remedies for Back to School

It’s back-to-school season for many families. Alongside the excitement of new backpacks, teachers, and friends, this time can also bring challenges like emotional stress, bedtime problems, and the dreaded “back-to-school plague” that hits when children are exposed to more germs. As a parent or caretaker, you can prepare with these natural remedies for back to school. Many of

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