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Parsley Tabbouleh Recipe

Parsley often gets overlooked as a simple dinner condiment – something to add to a dish to make it more visually appealing – but this herb is actually an amazing medicinal plant. Not only is it high in important nutrients like Vitamin C, folate and Vitamin A, it also helps to support healthy digestion so you can get the most out of the foods you eat!


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Slump! A Strawberry Rhubarb Recipe

I try to keep a level head about me, but I have to admit I’ve been patting myself on the back for this recipe. I love it! Everyone I’ve served it to loves it. And I really hope you love it too! This Strawberry Rhubarb Slump is a delicious dessert or could be served as part of a brunch.

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Wild Greens Healthy Pizza Recipe

Pizza often gets a bad rap. It’s easily dismissed as junk food for teenagers and is certainly not considered part of a healthy diet. But it doesn’t have to be that way! When you make pizza at home you can choose healthy nutrient-dense ingredients and avoid frying it in cheap and unhealthy oils like many of the chain pizza stores use.

Elderberry Gummies

Elderberry Gummy Bear Recipe

It might seem strange to be publishing an article about something for colds and the flu in early April. Isn’t that better suited for the fall? Aren’t we over this already!? But while the cold and flu season officially starts in the fall it can last all the way to May! Upper respiratory infections, like the cold or flu, can especially take us unaware in these later months. Today’s gummy bear recipes are delicious ways you can both prevent infections as well as shorten the duration of them.

Beet Borscht

Delicious Peppery Beet Borscht Recipe

We’ve made it through another holiday season and many people are eager to atone for their holiday indulgences by doing a detox or cleanse. The most popular detox programs often include eating raw and cold foods as well as using cooling and eliminating “detox” herbs. But does eating cold raw foods make sense during the […]

Sugar Plums

Healthy Sugar Plum Recipe

‘Twas the night before Christmas, when all through the house, Not a creature was stirring, not even a mouse; The stockings were hung by the chimney with care, In hopes that St. Nicholas soon would be there; The children were nestled all snug in their beds, While visions of sugar plums danced in their heads. […]

5 Awesome Spice blends

Five Delicious Spice Blend Recipes

Top 6 Reasons to Make Spice Blend Gifts this Holiday Season Whether you decide to make these as gifts, or simply enjoy the blends yourself, you will love how easy it is to make your own delicious spice blends. Number 6… Forget dull tasteless spices. Your own fresh blends ensure the best taste and quality. […]

Fresh pumpkins at a farm

Curried Pumpkin Soup

Pumpkins often find their way into our holiday traditions whether they are carved up into jack o lanterns or made into a sweet Thanksgiving pie. But don’t let pumpkins get pigeon holed. They offer far too many excellent health benefits to be only occasionally eaten as dessert. Health Benefits of Pumpkins From fiber to vitamin […]

solid-perfume-locket

How to Make a Solid Perfume Locket

This holiday newsletter is a cute yet elegant gift idea that will delight many people on your gift list. (Spoiler alert: many of my girlfriends are getting these for the holidays.) Creating botanical perfumes has been growing in popularity amongst grassroots herbalists in the past several years. I have to confess I have bought more […]