Prevention is one of the most powerful herbal practices, one athletes can and should draw on. The key for athletes young and old is to focus on three core areas: staying energized, replenishing nutrients, and preventing oxidative stress. Discover 10 herbs for athletes, plus a tea recipe that can support your training and your life.

These winter months offer the chance to slow down and sink into self-care and introspection. This recipe invites you to relax into a hot bath scented with the resinous aromas of evergreens. Start the bath water, put on your favorite music, light a candle, sink into the restorative water, drop in your bath bombs, and breathe.

Sweet and creamy, this not-too-sweet dessert is loaded with flavor and nutrients! This version contains the same spices you commonly see in sweet potato pie, but has significantly less added sugar in the form of honey. This is a delicious dessert that can also stand in for breakfast.

From a dull ache to a raging inferno, sore throats can be one of the more uncomfortable symptoms of a cold or flu. Sipping hot teas and eating spicy soups both help to mitigate the pain, but there’s only so much liquid you can consume in a day! This herbal throat spray can be a convenient way to frequently get the herbs directly on the throat where they are most needed.

The seasons are changing, school is starting up and it’s time to take the reins of your health to prevent the colds and flu that are common in the winter months. This beverage is a tasty way to provide deep nourishment, soothe your nervous system and broadly support your immune system.