Learn about antiviral herbs and how they work, along with a time-honored western herbal formula for symptoms of an upper respiratory viral infection.

Learn the many gifts of cottonwood with this free herbal ebook. You’ll find out about cottonwood’s ecological and medicinal benefits and how to identify and ethically harvest it. Then, you’ll learn how to make cottonwood oil and salve.

Spike your internal fires with this deeply warming and penetrating hot toddy recipe. Hot toddies provide instant relief when you are feeling cold, stuffy, or achy.

This umami seasoning blend is a delicious way to add a medicinal boost to foods. Enjoy this on vegetables, meats, and even popcorn!

There is no better time to learn how to use saffron than now, in November, as an ode to the crocus harvest commencing. As the weather darkens and cools, saffron milk is a wonderful potion for the long winter ahead — supporting our spirits, warming our hearts, and reminding us of the sun dawning again once more.