Burning aromatic herbs and resins is a tradition found all over the world through countless generations. Learn how to make incense using commonly found and locally grown botanicals.

With no baking involved, these delicious no-bake energy bites are easy to whip up! We love them as an afternoon snack alongside a cup of roasted dandelion root herbal tea.

Prevention is one of the most powerful herbal practices, one athletes can and should draw on. The key for athletes young and old is to focus on three core areas: staying energized, replenishing nutrients, and preventing oxidative stress. Discover 10 herbs for athletes, plus a tea recipe that can support your training and your life.

These winter months offer the chance to slow down and sink into self-care and introspection. This recipe invites you to relax into a hot bath scented with the resinous aromas of evergreens. Start the bath water, put on your favorite music, light a candle, sink into the restorative water, drop in your bath bombs, and breathe.

Sweet and creamy, this not-too-sweet dessert is loaded with flavor and nutrients! This version contains the same spices you commonly see in sweet potato pie, but has significantly less added sugar in the form of honey. This is a delicious dessert that can also stand in for breakfast.