Cool down with these refreshing ice pops, which are bursting with flavor and color. They are filled with herbs that are high in flavonoids and healthy fats to cool heat and inflammation.
Quench your thirst with sekanjabin, a refreshing summer drink made with vinegar, mint, and cucumber.
When it gets hot, it’s important to stay hydrated. Drinking a nice cool beverage, full of minerals, is a good way to replace electrolytes lost through sweating. This refreshing tamarind juice fits the bill.
Enjoy the taste of hops in this non-alcoholic hop water. Plus, get 3 recipes for refreshing and nutritious summer mocktails.
With its ability to lift our spirits and modulate inflammation, lemon balm is the perfect medicine for our time. Lemon balm can also be used in foods, such as this delicious lemon balm cake recipe.
These cooling sunburn cubes are perfect to stash in your freezer and pull out as needed for natural sunburn relief and to soothe other minor skin irritations such as razor burn, scrapes, and itchy insect bites.
Violet can be enjoyed as a culinary delight or relied upon for its medicinal gifts. Learn how to identify and harvest violets and make a beautiful violet syrup.
Flowers can be powerful medicine to help the immune system. Infused honey, floral beverages, and tinctures are a few easy ways to use flowers for immune support.
Learn about antiviral herbs and how they work, along with a time-honored western herbal formula for symptoms of an upper respiratory viral infection.
Learn the many gifts of cottonwood with this free herbal ebook. You’ll find out about cottonwood’s ecological and medicinal benefits and how to identify and ethically harvest it. Then, you’ll learn how to make cottonwood oil and salve.