Healthy Pumpkin Recipes

5 Healthy Pumpkin Recipes to Make This Fall

It’s pumpkin season! From sweet pie to savory soup, pumpkins provide that cozy autumn flavor and they’re super nutritious, too. Pumpkins are packed with nutrients like vitamin A, which aids vision, and carotenoids, which protect the skin. They’re also high in fiber and nutrients like iron, zinc, and potassium. Here are five delicious and healthy pumpkin recipes to enjoy this fall……

fall gardening tips

Grounding in the Garden: Fall Gardening Tips

Tending a garden and making herbal remedies from plants you cultivated is a great way to gracefully transition with the seasons. As we move into fall, the sun becomes less intense and the night sky starts to arrive sooner, a symmetry of light and dark. Leaves are starting to fall on the ground and soon growth energy will be focused on root development. To help you live in harmony with the season, here are my fall gardening tips, plus five healing plants to grow.