Brr! During the cold winter months, it’s not always enough to wrap yourself in a blanket. You need to warm your body from the inside out. Warming herbs and spices can help beat the chill by getting your circulation moving along with promoting good digestion, supporting the immune system, and more.
With this recipe you can bring a bit of the forest inside. This simple salt scrub will leave your skin feeling super soft and deeply moisturized. This is a wonderful way to protect your skin from that dry and harsh winter weather.
This simple recipe makes a delicious evening dessert or a yummy breakfast. Make it in the evening for breakfast the next day or in the morning for dessert that night. I like to serve it by adding sliced bananas or berries in a small bowl and then adding the chia seed pudding over it. For breakfast it goes well with granola.
Henriette Kress has been generously sharing practical herbal information since 1995. Her latest project is a series of herb cards entitled Practical Herb Cards. Rosalee spoke with Henriette to learn more about these cards, what inspired them, and how people can use them.
Five spice blend recipes, complete with gift tags and labels. All purpose seasoning, pumpkin spice, garam masala, celery salt, and taco seasoning. Also learn the health benefits of each herb and spice.
Herbal jello is easy to make and delicious. It can be a great way to entice a child to enjoy more herbs! Or a simple and healthy dessert.
Vitamin C is commonly used as a supplement to support immune system health. However, while supplementation is sometimes necessary, it’s almost always better to get our nutrients from whole food sources. This recipe is about making your own whole food vitamin C pills from herbs.
It’s pumpkin season! From sweet pie to savory soup, pumpkins provide that cozy autumn flavor and they’re super nutritious, too. Pumpkins are packed with nutrients like vitamin A, which aids vision, and carotenoids, which protect the skin. They’re also high in fiber and nutrients like iron, zinc, and potassium. Here are five delicious and healthy pumpkin recipes to enjoy this fall……
Making your daily bath or shower an easy self-care practice with herbs can improve your health in many ways. Here are some simple ways to use medicinal leaves, flowers, salts, oils and hydrosols to customize your herbal bath experience for relaxation, invigoration, or replenishment.
Want to know the best herbal remedies? Learn how to use your sense of taste to tell the difference between different herbal preparations. Let’s start with a nettle experiment…